SERVICES
Five areas, one method.
Whichever area brings you here, the process runs the same way: I listen first, then we measure, then we build it together.
Services
Personalised nutrition planning
Who it is for
People without a specific diagnosis who want to change their weight, energy, digestion or general routine.
What it covers
- Review of your nutrition history and daily routine
- Body composition measurement
- A meal routine built around your kitchen and your budget
- Regular follow-up and revision when needed
Pregnancy and breastfeeding
Who it is for
People planning a pregnancy, pregnant, or breastfeeding.
What it covers
- Tracking needs as they change through each trimester
- Nutritional approaches to nausea, reflux and constipation
- Following iron, folate, B12 and vitamin D alongside the tests your doctor requests
- A routine that supports milk production while breastfeeding
This runs alongside the care of your obstetrician.
Sports nutrition
Who it is for
People training regularly, preparing to compete, or looking to improve performance or recovery.
What it covers
- Daily energy and macronutrient distribution matched to training load
- Meal timing before, during and after training
- Fluid and electrolyte planning
- Adjustments for competition periods
Nutrition for diagnosed conditions
Who it is for
Diagnosed conditions such as diabetes, insulin resistance, thyroid disorders, hypertension, fatty liver and coeliac disease.
What it covers
- Review of your test results and reports
- A nutrition routine that stays within the limits your doctor sets
- Attention to drug–nutrient interactions
- Monitoring of your values through follow-up
A nutrition plan supports treatment; it does not replace it.
Eating around your work
Who it is for
Shift workers, healthcare staff, drivers, frequent travellers, and anyone with long days of meetings.
What it covers
- Meal timing built around your working hours
- Managing the relationship between sleep and meals on night shifts
- Practical options for the road and the workplace
- Alternatives that need no preparation
How it works.
First consultation
We talk through your nutrition history, health, daily routine and goal. Bring any test results and reports you have.
Assessment and measurement
We take a body composition measurement and review your current eating routine.
Building the plan
TODO: plan preparation time
Follow-up
TODO: follow-up frequency and programme length