FAQ
Common questions.
What should I bring to the first consultation?
Most asked
What should I bring to the first consultation?
Blood tests from the last six months, a list of any medication and supplements you take, and any doctor’s reports. If you have no recent tests, that is fine — we build the plan with what we have.
How long before I see results?
It would not be right to give you a number in advance. Change moves at different speeds depending on where you start, your health, and your sleep and activity patterns. What I can tell you is this: the goal is not a number that falls quickly, but a routine you can keep.
Do I need blood tests?
That is your doctor’s decision; ordering tests is a doctor’s remit. What I do is read the results you already have, assess them from a nutrition standpoint, and refer you back to your doctor when a value looks off.
Other questions
Will my medication affect the plan?
It can. Some medications change nutrient absorption, appetite or blood sugar. That is why I need to know every medication and supplement you take.
Will the weight come back?
That depends on how well the plan holds. A list that is hard to follow produces quick results and is abandoned just as quickly. So we build a routine you can sustain from the start; the goal is for it to become habit enough that you could one day stop following a plan at all.
I eat vegetarian or vegan.
That works. In that case we pay particular attention to protein, B12, iron, zinc and omega-3.
I have a food allergy or intolerance.
The plan is built around it. If you have a diagnosed allergy or coeliac disease, please bring your report.
What happens to my personal data?
The health information you share is used only for the consultancy process. Details are in the privacy notice.